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Apples, Blueberries & Cranberries
Apples are a source of 8 health-supporting
nutrients; as the saying goes, "an apple a day..."
The USDA Human Nutrition Center has found
that Blueberries rank number one in antioxidant activity, that
can help slow the aging process. Researchers at Rutgers
University identified a compound in Blueberries that help
maintain
urinary tract health.
Cranberries are a cousin of the Blueberry and share antioxidant
and urinary tract benefits. |